If you are familiar with FRED series IDs, the FRED add-in is probably the quickest way to get data into Excel from FRED. The add-in is published in the Microsoft store. For more information on how the add-in works, see the User Guide.
Get the add-in to Excel from Excel>Insert tab>Get Add-in>button>search the add-in>Add.
Excel 2019 or later on Windows
Excel 2019 or later on Mac
Excel on Mac (Microsoft 365)
Excel on Windows (Microsoft 365)